Programs

Coed multi-week triathlon training programs

Is this year YOUR triathlon year? If so, you’ve come to the right page.

Registration is now open.  Click here to register today.

Our co-ed Multi-Week Training Programs span the spring and summer of 2013 and meet twice per week on Wednesday evenings (6:30-8:00 p.m.) and Saturday mornings (7:00-9:00 a.m.) to prepare athletes for the mid-summer triathlon season.

Our programs offer the following key components:

• Triathlon basics – transitions, gear, race day preparation and strategy
• Full training plan that maps out what your workouts are each week
• Open water swim coaching
• Cycling workshops
• Running skills
• Nutrition
• Injury prevention
• Group social events
• Vendor discounts and more…

The program offerings for 2013 are as follows:

SPRINT
Fee: $359 (does not include race fee)
All for the low price of less than $36/week

• 10 week training program
• Two group training sessions per week for 10 weeks
• Access to coaches at training sessions or through email
• BONUS 2 week pre-season and 2 week post-race online training program

Group training begins Wednesday, May 8, 2013.

Ideal for:  This is the best choice for anyone who is interested in dipping their toe into the world of triathlons or someone who wants to train in a group setting. Over 10 weeks, you will train at a gradual level in order to prepare for a mid-July sprint distance triathlon.

Goal Race Date: July 14, 2013, Mossman Sprint Triathlon at Calf Pasture Beach in Norwalk, CT
Before you sign up, contact us for the registration code.

 

 

OLYMPIC
Fee: $359 (does not include race fee)
All for the low price of under $26/week

• 12 week online training program
• Two group training sessions per week for 10 weeks
• Access to coaches at training sessions or through email

Group training begins Wednesday, May 8, 2013.
Ideal for:  This training program is geared towards athletes who have trained with TTNE in the past.  This motivated triathlete has participated in at least 2-3 sprint triathlons in the past 12-24 months.  This athlete is looking for the experience of training with a group, meeting like-minded athletes but is comfortable enough to train the longer distances on his or her own.  All group workout sessions will be geared for the Sprint training groups.  When you need to make your workout longer, you can start with the group and continue with another “Olympic distance” athlete or on your own.

Recommended Races*:
July 28, 2013, Lowell YMCA Triathlon
August 25, 2013, Park City Mossman in Bridgeport, CT

*TTNE coaches and Workout Leaders may not be present at these races.  Please let us know if we can help you identify another race and/or location that may better fit your schedule.

PRE-SEASON/POST-RACE DROP-IN SESSIONS*
These GROUP sessions are NOT included in SPRINT OR OLYMPIC 10 week training
Fee: $25 per session
Dates:
Wednesday, April 24 (Pool swim)
Saturday, April 27 (Bike)
Wednesday, May 1 (Run)
Saturday, May 4 (Bike)
Wednesday, July 17 (TBD)**
Saturday, July 20 (Bike)**
Wednesday, July 24 (TBD)**
Click here for exact time and location.
*Workout types are subject to change.
**Minimum 10 people pre-registered participants

A LA CARTE SESSIONS
These GROUP sessions are included in the SPRINT OR OLYMPIC 10 week training from May 8 – July 10
All workouts meet on Wednesday (6:30-8:00 p.m.) and Saturdays (7:00-9:00 a.m.), unless noted, from April 24-July 24.

Ideal for:  Anyone who wants to start their training season earlier, especially useful if you are concerned that your fitness level needs a jump start. Anyone who has previously completed a sprint triathlon or whose schedule won’t allow them to attend all of the planned group training sessions. Anyone who has trained with us in the past.  Anyone who hasn’t trained with us in the past.  Frankly, anyone!

This is the best option if you are looking for the occasional group workout, a well-planned, safe group bike ride or want to get non-race, open-water swim practices. This is also a perfect opportunity to test out your gear and transition strategies during our mini-triathlon workout.  Additionally, this a great chance to make friends and meet workout buddies for the season.

There are over 25 available drop-in sessions during the training program from April 24-July 24.

A LA CARTE SESSION FEES
Fee: $25 per single session.
Athletes have the opportunity to purchase single or multiple workout sessions to any workout we offer.

Registration is now open.  Click here to register today.

Other Event Programming:

Indoor Triathlon Events
We are experts at organizing, promoting and conducting off-season, indoor triathlons.  These events are an excellent addition to an exercise facilities’ current programming offering several benefits:

• Additional income for your facility
• Increase awareness of your facility to potential members
• Expose current members to alternative programming

Call us to today to find out how your facility can be the next site in our Indoor Triathlon Series.

Private, One Day & Corporate Program
We offer fully customized triathlon training programs that can fit your specific athletic needs, schedules and training goals.

We can craft a 3-hour “Triathlon 101” class or a 3-week “tune-up” program.  Let us know your needs and we can devise a regimen just for you.

If your company is interested in sponsoring a team, we can provide the coaching that will turn a good idea into a great-team building experience your company will be proud to call their own.

Please contact us directly for more details.

REFUND POLICY
TRAINING PROGRAMS
We will refund your money at any time for any reason upon written request.  Our policy is to pro-rate your training program minus a 10% administrative fee. You may also transfer your registration to another TTNE program with coach approval.

DROP-IN SESSIONS
Single or multiple drop-in sessions are NON-REFUNDABLE.  However, if you get injured or no longer have any interest or need, you may transfer the remaining sessions to another person with written advance notice. We ask that you please not take advantage and purchase a multi-pack and share it with another person. These drop in sessions are priced very fairly. All drop-in sessions will expire at the end of the year in which they were purchased.