Multisport Training Program Options

Is this year YOUR triathlon year? If so, you’ve come to the right page.

Click here: Registration is open!




Full online training plan

2x weekly group workouts
Wednesday evenings
(6:30-8:00 p.m.)
Saturday mornings
(7:00-9:00 a.m.)

Triathlon Basics

Race day prep & strategy

Skill Building

Open water & pool coaching
Handling skills & Bike 101 maintenance
Dynamic warm up & drills



Training Tips

Learn more about:
Body maintenance
Injury prevention

Olympic Training

For the next step
  • This training program is geared towards athletes who have trained with us in the past or have a solid endurance training foundation.  This motivated triathlete has participated in at least 2-3 sprint triathlons in the past 2-3 years.  This athlete is looking for the experience of training with a group, meeting like-minded athletes but is comfortable enough to train the longer distances on his or her own.  All group workout sessions will be geared for the Sprint training groups.  When you need to make your workout longer, you can start with the group and continue with another “Olympic distance” athlete or on your own.
  • Online Training begins Monday, May 11, 2015
  • Group Training begins Wednesday, May 27, 2015
  • 12 week online training program
  • Two group training sessions per week for 10 weeks
  • Access to coaches at training sessions or through email
  • Does not include race entry fee

Drop In Sessions

For those with time commitment issues
  • Discounts on a block of 5 or 10 sessions.
  • Ideal for anyone who wants to start their training season earlier, especially useful if you are concerned that your fitness level needs a jump start. Anyone who has previously completed a sprint triathlon and/or whose schedule won’t allow them to attend all of the planned group training sessions. Anyone who has trained with us in the past.  Anyone who hasn’t trained with us in the past.  Frankly, anyone!
  • This is the best option if you are looking for the occasional group workout, a well-planned, safe group bike ride or want to get non-race, open-water swim practices. This is also a perfect opportunity to test out your gear and transition strategies during our mini-triathlon workouts.  Additionally, this a great chance to make friends and meet workout buddies for the season.
  • There are 19 available drop-in sessions during the training program from May 27 – July 29.

Our team goal race for the Sprint Distance will be on August 2, 2015. There are two race choices depending on what works best of you.
Niantic Bay Sprint Triathlon in Niantic, CT
Greenfield Lightlife Triathlon in Greenfield, MA
We have a discount code for the Greenfield Triathlon: TTNE10 for a 10% discount. This will expire on July 15.
Please do not share with anyone outside of TTNE before checking with the coaches.


Olympic Distance Race:
Greenfield Lightlife Triathlon in Greenfield, MA
We have a discount code for the Greenfield Triathlon: TTNE10 for a 10% discount. This will expire on July 15.
Please do not share with anyone outside of TTNE before checking with the coaches.

Other Olympic Distance Recommended Races*:
Litchfield Hills Olympic Triathlon,
New Hartford, CT
Massachusetts State Triathlon
, Winchendon, MA
Park City Mossman in Bridgeport, CT

*TTNE coaches and GEAR Heads may not be present at these races.  Please let us know if we can help you identify another race and/or location that may better fit your schedule.


Private, One Day & Corporate Program
We offer fully customized triathlon training programs that can fit your specific athletic needs, schedules and training goals.

We can craft a 3-hour “Triathlon 101” class or a 3-week “tune-up” program.  Let us know your needs and we can devise a regimen just for you.

If your company is interested in sponsoring a team, we can provide the coaching that will turn a good idea into a great-team building experience your company will be proud to call their own.

Please contact us directly for more details.


We will refund your money at any time for any reason upon written request.  Our policy is to pro-rate your training program minus a 10% administrative fee. You may also transfer your registration to another TTNE program with coach approval.

Single or multiple drop-in sessions are NON-REFUNDABLE.  However, if you get injured or no longer have any interest or need, you may transfer the remaining sessions to another person with written advance notice. We ask that you please not take advantage and purchase a multi-pack and share it with another person. These drop in sessions are priced very fairly. All drop-in sessions will expire at the end of the calendar year in which they were purchased.

Indoor Triathlon Events
We are experts at organizing, promoting and conducting off-season, indoor triathlons.  These events are an excellent addition to an exercise facilities’ current programming offering several benefits:

  • Additional income for your facility
  • Increase awareness of your facility to potential members
  • Expose current members to alternative programming

Call us to today to find out how your facility can be the next site in our Indoor Triathlon Series.