Training Tips, Nutrition and Gear

Complete Strangers

Coach Lynne explaining how to navigate a transition area A coach asks her athletes a question and answers it herself. This season, Team Training New England ran a contest that encouraged our athletes to answer the question “Why I Tri?”  The prizes were  a brand new road bike, a triathlon suit and a new pair of running shoes (courtesy of national... [Read more of this article]

Eating on the road

We know that traveling, especially in the summer, while training can wreak havoc with your eating schedule.  Our best advice is to act like a boy scout, BE PREPARED. What are the healthiest choices at a restaurant? •    Select grilled/broiled foods •    Avoid fried foods – or at least remove the skin from chicken •    Ask for double... [Read more of this article]

Eat Well, Train Well

Eating Before Training Goals of nutrition before a workout session •  Consume a carbohydrate rich snack or meal before exercise to top off muscle stores. With pre-competition jitters, liquid meal replacements can be used. •  Include small amounts of protein in your pre-exercise meal. Protein helps build and repair muscle tissue. Adequate protein... [Read more of this article]

Mental Training for Multisport Athletes

Take a look around the lake before the start of a triathlon. You’ll see folks who are fidgeting with their bike, frantically rushing into transition to set up their gear. I once heard an exchange between an athlete and a supporter, “Remember this is the fun part of your life”.  That’s right, you want to be here. You paid the entry fee,... [Read more of this article]

Yamuna Body Rock ‘n Rolling

Are your dogs barking? Do your hoofers holler at the end of the day? Do your hip flexors (yes, you have hip flexors!) flinch? You are not alone. Between the runs, cycling and core-training, I often find that I have lingering aches and pains just waiting to be massged, de-kinked or otherwise coaxed back to their happy place. Last time, I mentioned... [Read more of this article]

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